SCHOOL HOLIDAY DANCE & FITNESS WORKSHOPS
We're going to use the extra excitement and energy following the AASCF State Championships by offering some fantastic dance and fitness workshops for ALL AGES in the October Holidays!
$5 per athlete, 30 min session
$10 per athlete, 1 hour session
These classes are open to all Dance Inc. athletes and even parents (see timetable), and we encourage as many to attend as possible! We have a range of classes to suit all levels and abilities and they are also just something fun to do during school holidays, as well as a chance to develop skills or learn new ones.
Get Active!
Monday October 1
A fun fitness focused class with obstacle courses and active games to get the heart pumping and a enjoy exercise.
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9 years and under: 2:00pm – 3:00pm
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9 - 13 years: 3:00pm – 4:00pm
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Novice
Wednesday October 3
An introduction to correct stretching practices and turn techniques. Begin to get your splits, single turns and much more!
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Flex Class: 4:30pm – 5:00pm
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Turn Class: 5:00pm – 5:30pm
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Intermediate
Wednesday October 3
These classes are for athletes who demonstrate an understanding of body placement when stretching and turning.
Flex criteria; can split on right, left and/or middle
Turn criteria; can execute a single turn, with potential to achieve double/triple turns.
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Flex Class: 5:30pm – 6:00pm
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Turns Class: 6:00pm – 6:30pm
Advanced
Wednesday October 3
These classes are for athletes with established skills and clean technique.
Flex criteria; must have more than one split position developed.
Turn criteria; must be able to correctly execute single and double turns, working on their triple turns and also have one lot of 8 of pump turns/fouettes.
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Flex Class: 6:30pm – 7:00pm
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Turns Class: 7:00pm – 7:30pm
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Adults Only! (Ages 17+)
Wednesday October 3
A fun, confidence building burlesque fitness class. A great night out for the girls and no experience necessary.
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7:30pm – 8:30pm
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Dance Inc. Studio & Gym
Warehouse 1 - 5 Nucera Court,
Green Fields, SA
Please don't hesitate to us if you have any questions via e-mail: courteneymoore154@gmail.com